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Sleep Recovery Timeline

Embark on your journey to restful nights

Months 1-3
Strong Start
  • Engage in 3-5 weekly or bi-weekly telehealth sessions
  • Use DrLullaby's innovative digital platform for sleep data analysis and actionable feedback
  • Message our experts anytime for adjustments to your tailored sleep plan
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Months 3-6
Steady Progress
  • Schedule monthly telehealth check-ins to stay on track
  • Continue to log your sleep patterns and communicate with our team for fine-tuning your routine
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Months 6+
Long-term Support
  • Access telehealth sessions as needed, especially during life's stressful periods
  • Benefit from seamless integration with data from devices like Oura to keep insights objective and accurate
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For patients:

For clinicians:

DrLullaby
DrLullaby offers telehealth diagnosis and treatment in states where we have a licensed provider. DrLullaby's digital health component (i.e., webapp only/self-service) does not include diagnosis or treatment. In states where we do not yet have a licensed psychologist, there is no diagnosis or treatment offering.
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