Getting a good night’s rest can help improve your mood, productivity and strengthen your immune system.
Are you having trouble sleeping during the COVID-19 pandemic? Experts say that stress and a constant overload of information can keep our minds racing and trigger insomnia.
Reset checks in with Lisa Medalie of UChicago Medicine to discuss why it’s so important to get a good night’s sleep during times of crisis.
GUEST: Lisa Medalie, behavioral sleep medicine specialist at University of Chicago Medicine