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Digital Cognitive Behavioral Therapy for Insomnia Comparison Guide

Updated: Feb 16

DrLullaby has been added to this Sleep Review post in its digital cognitive behavioral therapy for insomnia comparison guide.

Digital cognitive behavioral therapy for insomnia (CBT-I) is typically delivered via smartphone app or internet browser. Since it increases access, digital CBT-I may be particularly valuable in regions where an in-person practitioner is unavailable.



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