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11 important ways to keep well in 2020

Updated: Feb 16

DrLullaby's founder, Lisa Medalie, PsyD, DBSM contributes to this 7 News Lifestyle article, about why sleep is important and ways to get it.



SLEEP

“Optimal sleep helps regulate mood, improve brain function and increase energy and overall productivity during the day,” University of Chicago Medicine Behavioural Sleep Specialist Lisa Medalie explains.


Try to wind down with a book, listen to calming music and aim for 7-9 hours of shut-eye a night.